“I’ve encountered quite a few female patients at the clinic with the same question: ‘Doctor, I have a very complete skincare routine, using serums, moisturizers, sunscreen… but my skin is still dull and lifeless.’
Actually, this is not uncommon. Skin is not only affected by what we apply externally, but also directly reflects the nutritional status and health of the body from within.
When the body lacks essential nutrients such as antioxidants, minerals, and plant-based vitamins, the skin cell regeneration process can slow down. Even with meticulous external skincare, the skin may still show signs of dullness, lack of radiance, and a lack of natural glow.
Therefore, in recent years, many dermatologists have begun to emphasize a very important concept: nourishing the skin from within. When the body receives sufficient nutrients from food and natural plant sources, the skin tends to be brighter and healthier naturally.”